Skip to main content

10 Health Benefits of Walking Daily

TEN  Health Benefits of Walking Fast

BOOSTS IMMUNE SYSTEM
GOOD FOR HEART HEALTH
BOOSTS LUNG CAPACITY 
MAINTAINS BLOOD PRESSURE 
PREVENTS DIABETIC AND CANCER
HELPS IN WEIGHT LOSS AND DIGESTION 
PREVENTS PHYSICAL DISABILTY 
DELAYS AGEING AND CHRONIC DESEASES 
REDUCES DERMENTIA RISK
IMPROVES MOOD AND REDUCES ANGER

While walking hold your head high and focus your eyes five meters  ahead. DO not use mobile phone while walking. Have brisk walk of at least 30 minutes daily.





Comments

Post a Comment

Popular posts from this blog

10 Bitcoin and Crypto Friendly Countries

Image
  The Following 10 countries are Bitcoin and Crypto friendly countries. 1       CANADA    🇨🇦    2.........DENMARK  🇩🇰  3..........ESTONIA 🇪🇪  4............GEORGIA   ðŸ‡¬ðŸ‡ª  5.............JAPAN      🇯🇵  6.............NETHERLAND  7............SOUTH KOREA 🇰🇷  8.............SINGAPORE     ðŸ‡¸ðŸ‡¬  9..............SLOVENIA 🇸🇮  10 ...........UNITED STATES OF.AMERICA 🇺🇸  best seller shoes and handbags bestseller of laptops on amazon
Read more

MARCH 2021 List of Important Days

Image
  List of important days in the month of March 2021 1 March – Zero Discrimination Day, World Civil Defence Day, Self-Injury Awareness Day 2 March – Employee Appreciation Day 3 March – World Wildlife Day, World Hearing Day 4 March – National Safety Day 8 March – International Women’s Day, Ramakrishna Jayanti 10 March – CISF Raising Day 12 March – Mauritius Day 14 March – National Pi Day, International Day of Action for Rivers 15 March – World Consumer Rights Day, World Sleep Day 16 March – National Vaccination Day 18 March – Ordnance Factories Day (India), Birth anniversary of Indian actor Shashi Kapoor 20 March – International Day of Happiness, World Oral Health Day 21 March – World Forestry Day, World Down Syndrome Day, World Poetry Day, Human Rights Day (South Africa), International Day of Forests 22 March – World Water Day 23 March – World Meteorological Day 24 March – World Tuberculosis (TB) Day 25 March – International Day of Remembrance of the Victims of Slavery and t
Read more

10 Countries with NO income tax

Image
Best Sellers in Computers & Accessories In almost every country of the world the income tax is there but the following countries does not impose tax on income on their citizen. However they have many other ways to collect revenue for the Govt. Best Sellers in Kindle Store TEN COUNTRIES OF THE WORLD WITH NO INCOME TAX ANDORRA  🇦🇩  BAHRAIN 🇧🇭  BERMUDA 🇧🇲  BAHAMAS 🇧🇸  CAYMAN ISLAND 🇰🇾  KUWAIT  🇰🇼 MONACO  🇲🇨  OMAN 🇴🇲  QATAR  🇶🇦  UNITED ARAB EMIRATER(UAE)  🇦🇪  Best Sellers in Home & Kitchen
Read more