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10 Health Benefits of Walking Daily

TEN  Health Benefits of Walking Fast

BOOSTS IMMUNE SYSTEM
GOOD FOR HEART HEALTH
BOOSTS LUNG CAPACITY 
MAINTAINS BLOOD PRESSURE 
PREVENTS DIABETIC AND CANCER
HELPS IN WEIGHT LOSS AND DIGESTION 
PREVENTS PHYSICAL DISABILTY 
DELAYS AGEING AND CHRONIC DESEASES 
REDUCES DERMENTIA RISK
IMPROVES MOOD AND REDUCES ANGER

While walking hold your head high and focus your eyes five meters  ahead. DO not use mobile phone while walking. Have brisk walk of at least 30 minutes daily.





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