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10 Health Benefits of Walking Daily

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TEN  Health Benefits of Walking Fast BOOSTS IMMUNE SYSTEM GOOD FOR HEART HEALTH BOOSTS LUNG CAPACITY  MAINTAINS BLOOD PRESSURE  PREVENTS DIABETIC AND CANCER HELPS IN WEIGHT LOSS AND DIGESTION  PREVENTS PHYSICAL DISABILTY  DELAYS AGEING AND CHRONIC DESEASES  REDUCES DERMENTIA RISK IMPROVES MOOD AND REDUCES ANGER While walking hold your head high and focus your eyes five meters  ahead. DO not use mobile phone while walking. Have brisk walk of at least 30 minutes daily.