10 Health Benefits of Walking Daily
TEN Health Benefits of Walking Fast BOOSTS IMMUNE SYSTEM GOOD FOR HEART HEALTH BOOSTS LUNG CAPACITY MAINTAINS BLOOD PRESSURE PREVENTS DIABETIC AND CANCER HELPS IN WEIGHT LOSS AND DIGESTION PREVENTS PHYSICAL DISABILTY DELAYS AGEING AND CHRONIC DESEASES REDUCES DERMENTIA RISK IMPROVES MOOD AND REDUCES ANGER While walking hold your head high and focus your eyes five meters ahead. DO not use mobile phone while walking. Have brisk walk of at least 30 minutes daily.